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If someone tells you “you can't” they're showing you their limits, not yours.
So make yours extreme.
~Extreme Limits
❌EXTREME LIMITS↗️
All rights reserved. Copyright © 2022 by EXTREME LIMITS LLC
By accessing or using our services and website,
you agree to be bound by our User Agreement.
Too shy or stressed for face-to-face coaching?
Our mentorship plans are the simplified and flexible solution you've been searching for, forever.
Online workout programs offer users more privacy, flexibility, convenience, and variety compared to an in-person trainer.
Are you without a gym membership, unsure of how you feel, and have never worked out a day in your life?
No problem – we've got you covered! Try our 'Buffness Begins' sample program for FREE and give fitness a chance!
It's essential to note that this program is just to give your mind a preview and it's still nothing compared to our paid programs.
For guaranteed results, implement our nutrition page. For better and faster results, subscribe to our paid mentorship programs.
(Our nutrition page is worth $9.99/month on it's own, but it's included for FREE with our program subscriptions)
Even if you're not an athlete - our tools are perfect for everyone over all!
Transform your body for any fitness goal and see results in just 90 Days! Guaranteed!
Along the first 90 days of your fitness journey with us, we provide you with every tool you need to achieve mind-blowing results,
featuring a wide range of Workouts, Personal Nutrition Planning, Fitness Clothing, Supplements, Mentorship, Subscriptions, Bundles, and More!
Did we forget to mention our 90 Day Money Back Guarantee? That’s right, if you don’t see results within 90-120 days, you’re entitled to a refund!
If you successfully log your fitness journey by properly following the steps provided for submitting a refund application we will give your money back accordingly if you don’t see results!
Good luck on your Fitness Journey!
[Methods of Progressive Overload & Signs of Progress]
(BW = Bodyweight) & (RPE = Rate of Perceived Exertion)
Intensity of load: More load for same number of reps.
Intensity of effort: Same load x reps with lower RPE.
Volume (Repetitions): More reps with same load.
Volume (Sets): More sets with same load x reps.
Range of motion (ROM): Increased ROM with same load x reps.
Form: Improved technique with the same load x reps.
Mind-muscle connection: Increasing muscle squeeze with same load x reps.
Time: Same volume-load in less time.
Bodyweight: Same load x reps with a change in bodyweight.
Advanced methods: Drop-sets, cluster sets etc.
What's Your Excuse?
•Simplicity - We give you an easy concept to the point it's sustainable enough for you to see results. All it requires from you is your work effort, not even problem solving. Your road map is laid out for you.
•Variation - Everyone's fitness goal or sport fits so there are no excuses to not be a member/stick to the plan.
•A One Size Fits All Approach - Our programs and nutrition page are tailored towards everyone and every goal. THERE ARE NO EXCUSES!
•Mentorship - Live help at the convenience of a text message to make efficient use of your time!
•Reaching Extreme Limits - These will (over time) slowly bump up the gap between where you are now and where you could be within a week from now. You reach your extreme limits to bump them up towards even bigger ones within a reachable range of growth and potential. Discover your true potential (AKA your Extreme Limits) by staying consistent and not quitting!
•Mobile Availability - Everything you need on one platform in your pocket (on your mobile phone). With this much simplicity, THERE ARE NO EXCUSES.
•Supplements - Do you want supplements that taste like candy because you're Gay or do you want supplements THAT WORK because you're a Goat. Don't mistake yourself for being the wrong kind of "G"!
The Secret to Discipline
It's easy to do things when you're MOTIVATED and it's easy to make decisions based on emotions & feelings.
But the mind only grows when you stay DISCIPLINED.
Discipline is learning how to use and control these two things (emotion & feel).
Anyone can acquire discipline. Emotion and feel cannot be controlled without the mind. Positive and negative thoughts do not mix since everything you say, hear, feel, see, or think can affect your mind's ability to develop and acquire discipline.
You see, as kids we were all raised to believe that there are only 5 human senses... Eyesight, Hearing, Taste, Touch and Smell.
But one very powerful sense was left out of the mix, IMAGINATION.
Can't you believe it? Us humans have a 6th sense!
This 6th sense (Imagination), is the secret to acquiring discipline.
The art of discipline is taking your mind somewhere else to something that pushes you
at the same time you're in the middle of doing something uncomfortable.
This place or thing doesn't have to push you in a MOTIVATING way.
For example, this place or thing can push you in a way that
leaves you with no choice instead of seeking rejoice.
This is the secret to DISCIPLINE.
-Extreme Limits
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