Workouts
[Respiratory Health & Power/Recomposition!] - 🍬Sugar Escape💨 +Video
Basic Plan: Platform + Mentorship
[Recomposition & Strength/Hypertrophy!] - 🍑Build a Dump Mega Pump🍑 +Video
Basic Plan: Platform + Mentorship
[Performance & Power/Explosiveness!] - 🏃♂️Track Torque💨 +Video
Basic Plan: Platform + Mentorship
[Strength & Endurance/Stamina!] - 🏈Touchdown Transformation🏈 +Video
Basic Plan: Platform + Mentorship
[Power & Hypertrophy/Endurance!] - 🎗️Resistance Band Only Workout🎗️ +Video
Basic Plan: Platform + Mentorship
[Performance & Strength/Agility!] - 🎾Rally & Serve Circuit🔁 +Video
Basic Plan: Platform + Mentorship
[Hypertrophy & Strength/Endurance!] - 💥Power Surge🧪+Video
Basic Plan: Platform + Mentorship
[Hypertrophy & Performance/Recomposition!] - 💪Muscle-Up Mastery↗️ +Video
Basic Plan: Platform + Mentorship
[Strength & Power/Performance!] - ⚙️Machine Only Workout Split⚙️ +Video
Basic Plan: Platform + Mentorship
[Hypertrophy & Strength/Endurance!] - 🥊Knockout in 30💨 +Video
Basic Plan: Platform + Mentorship
[Stability & Strength/Endurance!] - 🔕Kettlebell Only🔕+Video
Basic Plan: Platform + Mentorship
[Strength & Agility/Endurance!] - 🏀Full Court Finesse⛹️♂️ +Video
Basic Plan: Platform + Mentorship
[Strength & Mobility/Stability!] - 🪢TRX Only🪢+Video
Basic Plan: Platform + Mentorship
[Hypertrophy & Recomposition/Strength!] - 🏋️♀️Total Body Tone💪 +Video
Basic Plan: Platform + Mentorship
[Agility & Power/Explosiveness!] - 🏐Serve & Spike🏐 +Video
Basic Plan: Platform + Mentorship
[Strength & Cardio/Power!] - 🤼♂️Mat Master🤼♂️ +Video
Basic Plan: Platform + Mentorship
[Performance & Power/Agility!] - 🥊Kick & Lift🦵 +Video
Basic Plan: Platform + Mentorship
[Power & Strength/Stability!] - 🥋Jiu-Jitsu Strong💪+Video
Basic Plan: Platform + Mentorship
[Power & Strength/Stamina!] - 🏊♂️Hydro Pump🦈 +Video
Basic Plan: Platform + Mentorship
[Hypertrophy & Strength/Stability!] - 💪Dumbbell Only Workout Split🔩 +Video
Basic Plan: Platform + Mentorship
[Performance & Strength/Speed!] - ⚾Bunt Buster⚾ +Video
Basic Plan: Platform + Mentorship
[Performance & Strength/Power!] - 🏋️♂️Building Barbells Blueprint🧱 +Video
Basic Plan: Platform + Mentorship
[Strength & Agility/Endurance!] - 🥊Boxer's Edge📐+Video
Basic Plan: Platform + Mentorship
[Strength & Power/Hypertrophy!] - 🏋️♂️Barbell Only Workout Split🏋️♂️ +Video
Basic Plan: Platform + Mentorship
[Physique & Strength/Cardio!] - 📈Peak Physique Program💪 +Video
Basic Plan: Platform + Mentorship
[Mobility & Strength/Stability!] - 🧘♀️Pilates Power Hour⏳ +Video
Basic Plan: Platform + Mentorship
[Performance & Physique/Recomposition!] - 🏃♂️The Athletic Aesthetic Program💪 +Video
Basic Plan: Platform + Mentorship
[Strength & Power/Explosiveness!] - 🏸Badminton Power Builder💪 +Video
Basic Plan: Platform + Mentorship
[Performance & Agility/Explosiveness!] - ☄️Dodgeball Domination💥 +Video
Basic Plan: Platform + Mentorship

Days 0-90: Your Body Transformation.
(learning how to start and earning it)
Days 90-180: Your Lifestyle Adaptation.
(confirming what works and keeping it)
Days 180-365: Your Skillset Implementation.
(filling in gaps and continuing on your own)
What's Your Excuse?
•Simplicity - We give you an easy concept to the point it's sustainable enough for you to see results. All it requires from you is your work effort, not even problem solving. Your road map is laid out for you.
•Variation - Everyone's fitness goal or sport fits so there are no excuses to not be a member/stick to the plan.
•A One Size Fits All Approach - Our programs and nutrition page are tailored towards everyone and every goal. THERE ARE NO EXCUSES!
•Mentorship - Live help at the convenience of a text message to make efficient use of your time!
•Reaching Extreme Limits - These will (over time) slowly bump up the gap between where you are now and where you could be within a week from now. You reach your extreme limits to bump them up towards even bigger ones within a reachable range of growth and potential. Discover your true potential (AKA your Extreme Limits) by staying consistent and not quitting!
•Mobile Availability - Everything you need on one platform in your pocket (on your mobile phone). With this much simplicity, THERE ARE NO EXCUSES.
•Supplements - Do you want supplements that taste like candy because you're Gay or do you want supplements THAT WORK because you're a Goat. Don't mistake yourself for being the wrong kind of "G"!
