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This workout isn't just some random workout regime that's just for females; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Hypertrophy & Recomposition/Strength! - APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results. - A four-day per week exercise plan designed to help women build strength, tone their muscles, and improve overall fitness. With a focus on both upper and lower body exercises, including targeted hip abductor and adductor movements, this workout program is suitable for women of all fitness levels, from beginners to experienced gym-goers.