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A confirmation email with your PDF & purchase information will be received upon placing an order.
Links to download PDF formatted workouts will be received in the thank you page of the checkout,
along with an emailed link that will last for 30 days!
Beginner: 0-3 Months
of Working Out
(Consistently)
Intermediate: 3-6 Months
of Working Out
(Consistently)
Advanced: 6-12 Months+
of Working Out
(Consistently)
Workout Programs for Every Experience Level
Intermediate
Take your fitness to the next level with our intermediate workout programs. Perfect for those with some exercise experience looking to challenge themselves and see real progress. Our intermediate programs are tailored to help you improve strength, endurance, and overall fitness.
$179.99
One Time Purchase
Advanced
Push yourself to the limit with our advanced workout programs. Designed for experienced fitness enthusiasts looking for a new challenge, these programs will help you take your fitness to new heights. Our advanced programs are built to help you achieve your goals and push your limits with high-intensity, results-driven workouts.
$189.99
One Time Purchase
1-Week Workout Programs
Repeat Every Week
One Time Purchase
The New Standard: Better Physique, Better Guidance
• Experience a whole new level of instruction with top-tier video quality and a physique that speaks to the journey itself. I've come a long way from modest beginnings—proving that, regardless of height & size or access to equipment, real results are attainable for anyone who’s ready to commit.
• Every workout, every lesson, has been updated with a stronger, more defined approach to help you envision and achieve your dream physique. Get ready to take the guesswork out of fitness with enhanced clarity, quality, and the proven results you've been searching for. This is your time—start today!
Included with Subscription Plan.
What's Your Excuse?
•Simplicity - We give you an easy concept to the point it's sustainable enough for you to see results. All it requires from you is your work effort, not even problem solving. Your road map is laid out for you.
•Variation - Everyone's fitness goal or sport fits so there are no excuses to not be a member/stick to the plan.
•A One Size Fits All Approach - Our programs and nutrition page are tailored towards everyone and every goal. THERE ARE NO EXCUSES!
•Mentorship - Live help at the convenience of a text message to make efficient use of your time!
•Reaching Extreme Limits - These will (over time) slowly bump up the gap between where you are now and where you could be within a week from now. You reach your extreme limits to bump them up towards even bigger ones within a reachable range of growth and potential. Discover your true potential (AKA your Extreme Limits) by staying consistent and not quitting!
•Mobile Availability - Everything you need on one platform in your pocket (on your mobile phone). With this much simplicity, THERE ARE NO EXCUSES.
•Supplements - Do you want supplements that taste like candy because you're Gay or do you want supplements THAT WORK because you're a Goat. Don't mistake yourself for being the wrong kind of "G"!
Is your workout lacking a preferred amount of training in certain areas you'd like to target more?
Add a one-time $5 isolation to the matching active days in your workout split!
(Example: Add our $5 bicep burnout to active pull/upper body days!)
Cardio Routines for your training program:
! - Consult with your doctor always. Extreme Limits LLC is not responsible for any occurences. - !
Cardio Length for Your Fitness Level:
Beginner - 20 Minutes after Workout
Intermediate - 30 Minutes after Workout
Advanced - 45 Minutes after Workout
-
Push, Pull, Legs, Push, Pull, Legs:
Monday Push Day - No Cardio
Tuesday Pull Day - Rowing Machine
Wednesday Leg Day - No Cardio
Thursday Push Day - Airdyne Bike
Friday Pull Day - No Cardio
Saturday Leg Day - Treadmill
Sunday - No Cardio
-
Upper, Lower, Upper, Lower:
Monday Upper Body - No Cardio
Tuesday Lower Body - No Cardio
Wednesday - Do Warmup then Jump Rope
Thursday Upper Body - No Cardio
Friday Lower Body - No Cardio
Saturday - Do Warmup then Jump Rope
Sunday - No Cardio
-
Full Body, Full Body, Full Body:
Monday Full Body - No Cardio
Tuesday - No Cardio
Wednesday Full Body - No Cardio
Thursday - No Cardio
Friday Full Body - No Cardio
Saturday - Jump Rope
Sunday - No Cardio
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