[Strength & Agility/Endurance!]
This workout isn't just for boxers and ring-dingers; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Strength & Agility/Endurance!
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APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results.
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Introducing the ultimate weight lifting program for boxers! This comprehensive and effective routine is designed to help you build strength, improve endurance, and increase agility. These are all essential elements for success in the ring. Each day of the week is structured to target specific muscle groups and improve specific skills, from upper body and core exercises on Monday and Thursday to lower body and speed/agility training on Tuesday and Friday. With rest days on Wednesday, Saturday, and Sunday, you'll have plenty of time to recover and prepare for the next workout.