[Strength & Cardio/Power!]
This workout isn't just for wrestlers; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Strength & Cardio/Power!
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APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results.
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Introducing the 3-Month Wrestling Workout Program, designed for intermediate level athletes looking to take their wrestling performance to the next level. This program features a carefully crafted workout regimen that incorporates upper body, lower body, and core exercises to target every muscle group, making you a well-rounded wrestler. The program is split into 4 days a week, with two upper body and two lower body workout days, making it easy to fit into your schedule. Each workout day also includes an ab workout and cardio session to increase endurance, stamina, and overall fitness.