[Strength & Agility/Endurance!]
This workout isn't just for basketball athletes and superstars; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Strength & Agility/Endurance!
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APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results.
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Welcome to Full Court Finesse, the ultimate 1-month basketball workout program! With “Full Court Finesse”, you'll be running the fast break and breaking ankles on the regular. Say goodbye to being known as the "airball king" and hello to posterizing your friends. Our program includes exercises such as barbell squats, deadlifts, box jumps and bench press to help you pack on muscle and explosive power. And don't worry, we haven't forgotten about cardio, we'll make sure your lungs are just as strong as your legs.