About
This workout isn't just for individuals who enjoy going to pilates classes on a weekly basis; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Mobility & Strength/Stability! - APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results. - This Pilates Power Hour is a weekly workout plan designed specifically for women who want to prioritize working their back abs and glutes. Each day's exercises target these muscle groups while also engaging other muscles for a full-body workout. The workouts consist of a warm-up, followed by a series of exercises performed until failure.