About
This workout isn't just for those who train calisthenics; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Hypertrophy & Performance/Recomposition! - APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results. - Our 3-month calisthenics workout program is designed to help you build strength, increase muscle mass, and improve overall fitness. Using minimal equipment, our program offers a challenging and effective workout. The program includes a variety of exercises and progressions that are tailored to your fitness level, so whether you're a beginner or a seasoned athlete, you'll be able to see results. If you are overweight or obese we strongly recommend you try one of our other workout programs. (This program includes exercises that require a low BMI to be performed)