About
This workout isn't just for individuals who are on a mission to achieve a peak physique; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Physique & Strength/Cardio! - APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results. - The Peak Physique workout program is a weekly Push/Pull/Legs split that consists of a large amount of volume. Yes this includes a large volume of cardio too. This program is perfect for anyone that is currently trying to put on some mass while keeping that lean look. Each week you will progressive overload to improve all aspects of your current physique and make more progress. Progressive overload comes in many forms. This includes less rest time, slower controlled reps, more reps, and more weight. That being said, I can't wait to see the results everyone will have with this program. Enjoy!