About
This workout isn't just for dodgeball lovers; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Performance & Agility/Explosiveness! - APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results. - As a dodgeball athlete, you need to be quick on your feet, agile, and explosive. That's why we've created a strength training program designed specifically for dodgeball players. Our program includes a combination of resistance band exercises and explosive movements that will help you increase your power and speed. Even if you're new to working out, our beginner-level program is easy to follow and will help you get in the best shape of your life. Don't let your opponents outmatch you – start our unique training program today and take your dodgeball game to the next level!