About
This workout isn't just for individuals who are short on access to training equipment and stuck with dumbbells; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Hypertrophy & Strength/Stability! - APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results. - This workout program is an effective weekly Push, Pull, Legs split that requires only dumbbells. To anyone that has access to dumbbells at their home, it doesn't get easier than this. If you still find an excuse not to workout, you must not want it bad enough. It’s time to push past your limits, so make it happen.