About
This workout isn't just for boxers and ring-dingers; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Hypertrophy & Strength/Endurance! - APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results. - Step into the ring and get ready to train like a pro with Knockout in 30! This beginner-friendly boxing program is designed to improve your strength, endurance, and technique. With a combination of cardio, strength training and technique work, you'll see results in just four weeks. Get ready to punch, jab, and cross your way to a fitter, stronger you with Knockout in 30.