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This workout isn't just a random training program to be followed 3-days a week; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Hypertrophy & Strength/Endurance! - APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results. - Introducing the "Power Surge" workout program - the ultimate full body fitness solution for beginners! This program is designed to help you build strength, increase endurance, and tone your entire body in just 3x a week. The program includes three days of intense workout sessions that focus on different muscle groups.