About
This workout isn't just for individuals who are short on access to training equipment and stuck with TRX Suspension Training Ropes; It’s for those seeking to achieve maximum results through a new overall fitness approach that is tailored towards Strength & Mobility/Stability! - APPLY THE NUTRITION PAGE OR ELSE YOU WILL NOT SEE THE RESULTS YOU ARE LOOKING FOR!!! Combine this workout program with our trusted science-backed nutrition page that uses proven techniques to improve overall fitness and achieve real results. - TRX, or Total Resistance Exercise, is a form of suspension training that uses bodyweight exercises to challenge and strengthen your muscles. With this program, you'll get a full-body workout that targets all major muscle groups using a push-pull-legs split, helping you build strength and tone your body from head to toe. One of the great things about this program is that it's accessible to people of all fitness levels.